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  The brain is 60% fat, and this fat needs to be replenished on an ongoing basis to keep the brain working efficiently. During pregnancy it is essential that the mother be consuming adequate levels of good fats to ensure the proper brain development of the child in the womb. Fats help to maximise your intelligence (keep that in mind not just for your children but also for you as you age). Omega 3 fatty acids are found in oily fish (herring, mackerel, sardines, salmon and tuna) and flaxseed. They are sensitive to heat and food processing so flaxseed oil and seeds should be kept in the fridge and never heated. Omega 3's form part of the myelin sheath which covers the nerves and is involved in conduction of nerve impulses. They are also responsible for the production of prostaglandins which help to make neurotransmitters, boost immunity, decrease inflammation, and balance blood sugar. Omega 6 fatty acids are found in evening primrose oil, hemp seed oil, pumpkin seeds, sunflower seeds, sesame seeds, walnuts, soybeans and wheatgerm. In addition to the brain benefits of essential fatty acids they are also useful for skin health (eczema and acne), allergies, growth promotion, and the reduction of inflammatory states within the body (arthritis, infections).   Oil (salad dressing or in smoothies) 1 teaspoon per day Seed mix of sesame, sunflower and pumpkin - 1 serve per day Omega 3 and omega 6 fatty acids can be found in a supplement if you are having difficulties with your children consuming it in their foods. |
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