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- Take time to eat and enjoy your meals.
- Avoid consuming beverages with dinner.
- Identify and eliminate food allergens. The most common are:
- Eat small frequent meals.
- Reduce alcohol and caffeine.
- Make sure you are consuming around 30grams of fibre per day. Good sources include:
- Whole grains and cereals
- Nuts and seeds
- LSA mix
- Fruits and vegetables
- Lentils and legumes
- Herbal teas can be soothing to the digestive tract, particularly chamomile, peppermint, fennel and dill.
- Useful supplements to discuss with your practitioner.
- Probiotics - acidophilus, bifidus
- Slippery elm powder
- Peppermint enteric-coated capsules
- Apple cider vinegar
- Digestive enzymes
- Psyllium
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