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- Essential fatty acids:
- Useful for those with frequent colds and infections, dry skin, dry hair, poor immunity, low energy DOSE: 1-3g daily
- Vitamin A:
- maintains mucosal surfaces and their secretions (ie nose, throat, eyes, lungs), stimulates immune processes and white blood cells, has anti-viral properties and enhances interferon (an immune enhancing compound)
- Vitamin C:
- essential for immune function (increases all the good things that reduce the chances of you getting sick) DOSE: 500mg + daily
- Zinc:
- reduces susceptibility to infection DOSE: 12-15mg daily.
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- An all round supplement for boosting your immunity, or treating illness is a combination of Vitamins A,C,E and Zinc. Available at Vitality in tablet and powder form. 60 tablets $20, 120 tablets $35, 200g powder $30.
- Zinc Drink:
- a highly absorbable zinc supplement which is easy to take. 100ml $15
Call Vitality today to organise your supplement requirements for Autumn.
Cerato is the Bach of choice if you lack faith in your own judgement and regularly doubt yourself. If you constantly seek the advice of others and believe that they know best for you, you may need Cerato.
Cerato helps to give you confidence to think for yourself and trust your intuition, to make your own decisions, and to be able to accept your decisions.
To find out more about Bach Flowers and how they can help you, click here.
Nat mur's (sodium chloride) main function is to maintain a proper degree of moisture throughout the body.
As a tissue salt Nat mur is useful for conditions of either excessive moisture or excessive dryness, which is great for all the winter ailments.
Some examples of symptoms which may benefit from the use of Nat mur include:
Constipation, colds with excessive mucus (ie coughs, runny nose, watery eyes), sore throat, excessive thirst, dry and chaffed skin, hayfever, craving for salty foods. It is also useful if you are following a low-salt diet.
Adults: In acute situations 1 tablet every 15mins, children ¼-1/2 tablet every 15mins. Maintenenace: 2 tablets daily adults.
Tissue salts are inexpensive and can be purchased from most pharmacies and health food stores for around $8
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