 |
|
||||
 |
  Help with the metabolism of foods and the creation of energy, useful for the nervous system. Found in wholegrains, green leafy vegetables. Magnesium Vital for maintaining bone density (along with calcium), reduces muscular pain and premenstrual tension. Found in green leafy vegetables, wholegrains, nuts and seeds. Essential fatty acids Help decrease inflammation throughout the body (period pain, acne etc), help to manufacture hormones, essential for the health of skin. Found in oily fish, flaxseed. Zinc Responsible for the production of hormones, useful for skin health. Found in oysters, red meat, wholegrains, pumpkin seeds. |
|
||
 |
||
|
