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  Necessary for the prevention of neural tube defects. Essential fatty acids Necessary for the healthy growth of brain tissue, hormones. Zinc Essential for the proper growth of the foetus. Also important for the prevention of stretch marks and post natal depression. Protein Necessary for the growth of all cells. Also helps to maintain energy and blood sugar levels. Good diet Plenty of fruit and vegetables, fibre, water and protein. Keep sugar to a minimum It depletes nutrients. Avoid stimulants Coffee, alcohol, cigarettes, caffeine containing products. |
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