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 Good fats Essential for providing lubrication to the joints, skin and vagina. Also helps to balance hormones, and to manufacture hormones known as prostaglandins. Fats also help to boost metabolism and to protect the nerve cells. Good fats are found in oily fish (salmon, sardines, mackerel, herring), nuts and seeds, vegetable oils. Plenty of fruits and vegetables These are full of vitamins and minerals, antioxidants and fibre. Various whole grains and legumes Rice, oats, wheat, millet, buckwheat Chickpeas, lentils, kidney beans, soy Consume foods containing phyto-oestrogens Soybeans, lentils, chickpeas, kidney beans Sprouts Seeds: linseeds, sesame, pumpkin, sunflower Wholegrains: rice, oats, wheat Fruit and vegetables |
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